Earth Day Farewell

Today Ray’s calico cat, Sissy, will rejoin the earth. After years of frequent, on-and-off digestive and anxiety issues, which I have seen only in the past year, she will be laid to rest. Ray dropped me off at Starbucks, despite me wanting to be present for the vet appointment. His ex-wife will be there, since she knew Sissy for years, and my presence would be more anxiety-provoking than comforting, he said, especially since I haven’t met her yet. It was difficult for me to accept this at first, cultivating hateful thoughts toward the ex-wife, including fantasies of our own “cat fight”, and me taking her down like a badass Cat Woman figure. But I am now tranquilly sitting with Sulawesi blend in hand.

I made my amends to Sissy, and that is enough. It has not been easy for me to love her; her anxious darting around and away, her runny bowels squirting on the hardwood floors and carpet, and the scent of her urine when walking into a room made me irritable inside. I would try to let go of cruel thoughts, trying to approach the situation with compassion, and even when I had thought I had moved on from the resentment, it returned frequently.

This morning, she came to us in bed, and we pet her together. She rarely stays to let us pet her; she knew what was coming today. The inspiration to amend came last night, and in light of that, I said to her, “We love you, Sissy.” Quietly, Ray and I cleaned the attic dust from the pet carrier, and I waited while he lovingly retrieved her. She made noises I’d never heard before, even one he had never heard. As I was dropped off, I said to her, “Peaceful travels. Tell God I say ‘Hi’,” and again, “I love you.” The tears receded before I went in to sit here and write.

I will miss her.

But I have a current theory that the “dark energy” in the universe, which is so enigmatic to scientists, is actually the stuff of spirit–animals, plants, humans, other beings. I’m wondering if our spirits, before and after death, are what’s spinning the galaxies and expanding the universe. I hope to join the celestial beings when my body is returned to Earth. May Sissy rejoin them today. We are the “stuff of stars” after all.

Why The Birds Stay

With the season of spring arriving, marked by hyacinth, tulip, and daffodil blooms, warmer days, and the passing of Easter, the birds have been singing. Of course, spring is breeding primetime for many animals in North America, and singing during these days is a bird’s call to mates. They sing from early morning to evening, adding to the springtime atmosphere.

I live in a worn, polluted city, and I am wondering on this windy, but warm, sunny day, why the birds, even multiple different species, choose to nest in this area. Couldn’t they fly a few miles out to country, where it’s quieter, cleaner, and fresher than the stale air of this city? It’s what I would do, if living in a tree were so simple for me.

Why do they stay? Do they innately know or hope that cleaner streets and more green properties are coming? Are they here to encourage me? Did my Higher Power send them to nudge me out of bed with beautiful tunes that bring me a little peace? Do they stay because they were here first, and although humans crowded them, they want to stay anyway? Are they determined to stay?

Perhaps they are here because this is where they need to be. Maybe they don’t suffer feelings of restlessness as I do. They continue to sing, even through industrial noise and dirty air, and nest and breed in the few trees that remain, being what they are. No career with pay to pursue, no ladder of success to climb, no need for a car or four walls, no need for a bank account or credit card, no worry about getting and keeping a job.

All while I sit on the roof porch on a yoga mat, listening, trying and asking to connect to my Higher Power, so I might be at peace with no job and no car, and I wonder who or what I am. And why I stay.

It Hurts

It hurts, but I have to write. I’m being driven by some force to write so I will not die.

It started with an anxiety attack in the car with my parents and two friends. I asked to be taken home early because I wasn’t feeling well. Actually, it felt like a small boa was slowly constricting around my larynx. When asked what was wrong, I confessed–and I would not have confessed to so many in past years–what I was suffering and my diagnosis. On Thursday, I returned from a beautiful week in Florida with Ray to the dreary north. While I was basking in 80-degree weather, my parents sold their car I had been using for work. I dread returning to work; my day client is so ill-behaved that my hours are irregular and canceled frequently throughout the week, and though I am patient with her, while striving to keep my emotions separate from the job, my sanity is tested. So I have no transportation for work and I dread my work, but I need to work to pay my bills and keep good credit to buy a car.

Last night I had the bad-crazy thought of admitting myself to the hospital for suicidal thoughts, though they weren’t visiting, just so I could evade work. The thoughts flowed tonight after being dropped off at home, suddenly alone. Thankfully, I am writing this entry and not scrambling for a knife to position at my diaphragm, the ideation I had the first time I went to the hospital. Ray is not home, and I love him too much to allow him to come home to me bleeding and gasping on the scraped wood floor.

What if he were ever to leave me by choice or by death? I admit, tonight, he is the only thing keeping me here. Him, and my writing to you, reader. I admit to you that, tonight, I struggle. Tonight, I know love is all around me, and I am in this life to learn love, and I should be grateful, right? I want to be, but I’m not feeling it tonight. Ray surprised me with fresh-cut, magenta tulips yesterday, and they made me so happy then. I told him that he and they are so beautiful. The flowers are still on the table downstairs, but while their beauty glows warmly in the light, my beauty is bound in a shadowy cave I hate to dwell in and fear to leave.

The Fourth Step

This is where people bail, I thought as my sponsor and I read through the section about resentment inventory in the chapter “How It Works” of the Big Book of AA. I’ve heard of numerous others reaching this step and running for the door.

I may not have elaborated in previous posts, but I’ve been working through the 12 Steps of Alcoholics Anonymous, not for alcoholism or drug addiction, but for depression. My sponsor was well chosen. We have found many things we relate to in each other’s lives, including depression. She’s a new bright spot in my life.

That said, I’ve been working on the Fourth Step of the 12 with her, and I’ve mainly been depressed while working through it. When we read about resentment inventory, like I said, I discovered that this is the abandon-ship-moment for many. I’m someone who tries to be as honest, open, and brave as I can, and if I was scared when we talked about it, before even making resentment inventory, then I know so many have been scared away.

For those who have never worked the Steps, the Fourth Step involves writing out a resentment inventory. In the first column, you write the person, thing, idea, or institution you resent. In the second column, you write why you resent. And in the third, you write what it affects; i.e., personal relationships, security (financial, living, etc.), sex relations, and so on. My first entry was Dad, then Mom, then my financial situation, then myself. By the time I reached resentments of myself, I was feeling crummy. Thankfully, the idea of writing affirmations such as, “I am a beautiful spirit” came to my thoughts, and the feelings stopped falling.

I’ve opened the journal to write more inventory, but I haven’t written anything. I want to continue, but I fear emotions will darken again. I told my sponsor that I may not be doing it correctly, and she responded that we’ll work through it the next time we meet. I trust her. I think I need to trust the process. I think I’ll pray the Serenity Prayer several more times before again picking up the pen.

We Are Not Alone: Stories of Depression to Relate

Why I’m Still Here

I woke up for the rest of the day. Nope, not happy about it. Nor was I happy to get up initially, then wake up again. And again. And again. I finally rose from the La-Z-Boy to care for some laundry.

While folding socks, I asked myself, “Why am I even here?”

The answer came to me, as sure as it came before: Love.

I am here to love. To learn it, live it, and even feel it, its pain and joy.

It’s why I’m still here. It’s the grace, the compassion, the peace of Love that kept me here, and keeps me here still. I’m here to learn, and Love knows that.

Cat Wake-Up Call

This morning, I was awake around 8 a.m. I continued to doze on and off until around 10 or 11 a.m., giving me around ten to eleven hours of sleep. I didn’t want to leave the blankets, to leave my dreams, which covered me from the real world. The sporadic dozing was a product of emotional discomfort starting the night before. Perhaps it was my mind expecting unrealistic attention and creating unfair assumptions from and about my partner, Ray. I presently conclude this to be the source of emotional downturn. That has passed for now, and I give the hugest thanks to my Higher Power for the intervention.

It wasn’t a flash of light or inspirational line from a book, but a cat. Buddy. He’s Ray’s old, obese, ginger cat, who wobbles and struggles up and down the stairs, and who’s mostly deaf.

I lie in my frozenness when I hear a few thuds on the stairwell. Then, the door flies open with a boom against the wall, and Buddy topples in with the loudest, deaf cat meow I’ve heard. He continues to meow, though more softly, and I stand from the bed. While I speak thanks to him and my Creator, I yank up the covers, making the bed, then begin my descent downstairs, to the world. And Buddy is rocking his tired body down the stairs with me, and I know that I am loved.

Introvert Seeks Extroverted Lifestyle (?)


Throughout the past several months, I’ve felt disjointed from society and friends. Most of my close friends are more than half-an-hour away. My job situation has been so irregular that scheduling social activities can be frustrating, and because I can get overly engrossed by the job search and struggle, I forget that I’m not meeting my social needs.

In a recent Facebook status, I asked for suggestions to reconnect. The first few comments from one of my friends was helpful. She suggested volunteering for things that are fun and interesting to me, and not to sweat it because I know what I like. Do I? I do like the combination of service and self-interest. I did some brief research for the first couple things that came to mind, which were volunteering to help in the parks, where I could be teaching children and others about nature, and volunteering for a local semi-professional chorus, because I love to and am able to sing. I sent emails to both organizations, and hope I receive return messages soon, to get rolling with them. Hopefully, I don’t get discouraged waiting. I’m still waiting to be scheduled to sing at the mission for the new year.

As an introvert, I seem too easily to fall into periods of isolation. The results: oversleeping, reading some, oversleeping, eating poorly, oversleeping, loneliness, and lowered self-esteem. And more oversleeping. Thankfully, yoga has become more of my routine, albeit, a routine exercised alone. I need balance between me-time and social time, a balance I have yet to reach proficiency. When I attended college, this was slightly easier. While I was swamped with school work, and so were other friends, we could meet at the Union for a brief meal and catch up before one of us had to rush off. Many of my friends were concentrated in one area, not spread across the nation and world. That ease of socialization and friend-making is definitely one thing I miss about college. My introverted isolation periods were easier to overcome.

Now, with no college enrollment and a sporadic job situation, I’m seeking socialization beyond the home sphere, which mainly includes cats and Facebook. I thank my Higher Power for my Ray. We need and love each other. We also need time with others, to serve and love them. He has a social system in which to love and serve established, a place where he can socialize. I try to join him there, but the bonding with the others is slow. I’ll continue to join him, but seek other places for me.

So, as an introvert, I am praying for bravery, to step out of my comfort zone, which is not really comforting for long. I am praying for clarity and strength, to focus and do what I do best, with others. I am praying for balance, to be who I am as an introvert, along with savoring the extroversion that keeps me from isolation, which so often presses me deeper into depression.

Opening My Four Walls

“I am in the room I built myself. Four straight walls, one floor, one ceiling. And day after day I wake up feeling, feeling, feeling…”

Perhaps I should be busier. Then, my thoughts may not race and collide into each other, leaving a tangled, hurried mess, but instead, mesh and mould creatively into one of the novels I’ve been wanting to write. Then, would I even have the time to write all those creative, cohesive, comprehensible words? I would be less likely to sleep ten hours a day if I were busier, but what would be the expense of my busyness? Spiritual deprivation? Social disrepair? More inner bondage?

Perhaps, instead of living a more busy life, I can focus on living a more full life. I’m looking toward the new year to choose activities that inspire me, and stick. with. them. When I was a child, I started dance classes, gymnastics, Girl Scouts, 4-H, piano lessons, guitar lessons, baseball, softball, soccer, track, co-ed Boy Scouts, and probably more I can’t recall at the moment. Many of these I initially really wanted to do. But I quit them, usually within the first few months. Some of the memories and skills from these activities are carried with me into adulthood, but I regret that I would so often quit in the middle of them, before I could really grow. My parents told me I shouldn’t quit, but I wish they had pushed me to stay with the ones I really liked. I didn’t understand then, when my decision-making was poor and flighty, that quitting an activity when it became difficult is practice for self-defeat. Practice for my depression. This year, I’d like to choose and plan activities I will enjoy and those that will help me grow, such as yoga, archery, and tons more writing. I want to explore more of my spiritual life and its possibilities. I want to learn. I want to be open to new ideas, places, and people. I want to be open to a life in which the chains of depression lie on the floor, empty of me. I want to fly from the four walls of the room I’ve built myself. I want to be open and full.

Nothing can change my past choices, and my parents can’t be blamed for my flakiness; they did the best they could, and…so did I. I want to say that I’m trying the best I can now, but I grimace, because I don’t think that’s true. I’ve been praying more and more to my Higher Power, when I wake up in my comfy bed and drift back to sleep because I think it’s not worth getting up until I must be somewhere. I confess to my Higher Power that I cannot do this alone. I will not survive depression and live life to the fullest without this Presence and Power.

“I am down the road and up the hill. I wait for you still, wires ’round my fingers. Potentially lovely. Perpetually human. Suspended and open. Open. Open.” ~ Regina Spektor, “Open”


Almost constantly and consistently I forget that writing is, for me, a place of solace. It brings, for me, some sense of identity, passion, and self-worth. No, I don’t think I should place my entire image of self-worth on what I do (or don’t do). Setting your entire sense of self-worth upon a pedestal of success will inevitably lead to self-defeat. Worth is innate. It cannot be taken or given, only reassured by yourself and by others. When others to not reassure me, I’ve discovered, I must reassure myself. And when I cannot reassure myself, I beg my Higher Power for help.

I’ve recently begged Him/Her/my Higher Someone for help, and here I am, writing. I doubt it’s a coincidence. I’m thinking I should beg my Higher Someone for help more frequently. Perfect example in which to beg: Right now, as my brain begs to switch tabs to Facebook, distracting me from this therapeutic writing. Ugh. The brain. I am beginning to see how deeply the mind can inhibit the spirit. However, it cannot, I believe, wound the spirit. Perhaps the spirit is impenetrable, and our minds become the wounded ones, allowing poisonous thoughts to radiate and rot, words twisting and writhing and racing. Beneath our festering minds are our spirits, blocked from us by the radiation of thought, waiting for our minds to catch up with the peace and knowledge of love our spirits and the Great Spirit wish to impart. The whole spiritual world awaits. Even for me.

So I write. I write, even if for this moment, to press on and discover what my spirit and all the spirits around me hold, waiting to give. Writing helps me to clear my mind somehow. Or maybe writing allows me to be aware, like a Geiger counter warning me how hot and deadly the radioactive thoughts are. Some places are safer, a low threat, while other places are imminent danger. And like Chernobyl, the thoughts cannot simply be swept away; they can sit for years, untouched, but soaking the soil, lethal.

Stronger than this wasteland is the spirit, however. I believe it prevails. Energy is neither created nor destroyed, though it can create, same as my Higher Power. I believe my Higher Power can create anew, even my radioactive mind, minefield though it may be sometimes.